Hey Hana | Podcast Guru

Details

For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!

Recent Episodes

The Trip That Took Two Tries

Is it still a vacation when you’re nursing on the plane, planning your days around naps and back in the hotel room by 7 pm? This week, I’m catching you up on our hosted family trip to Beaches Turks & Caicos - from the 3:30 a.m. wake-up and a broken airplane light bulb that derailed our first travel day to a full-blown toddler rave in paradise. Also chatting about the scary reality of having a sick baby away from home, the difference between traveling to rest and traveling to make memories...

40 MIN

6 Lessons From My First 6 Months as a Mom

Andie is six months old and honestly, I feel like we both deserve a little celebration! Somehow, I feel like I just had her and like I’ve known her my whole life. This week, I’m sharing six things motherhood has taught me so far - and no, it’s not how to get your baby to take a bottle (we're still working on that one). I’m talking about the identity shift nobody can quite prepare you for, learning to appreciate my body beyond what it looks like, accepting help and reminding myself that being ...

35 MIN

The Hotline: Future Babies, Reality TV & Friendship Red Flags

Coming in a smidge late this week because our household has been a little down bad - but we’re back on track! I’m sharing why I’m ready to get my spark back this fall, plus my very honest thoughts on some recent tv obsessions. Then we’re getting into your Hotline questions: Do Peter and I want more kids? Would I ever do reality TV? How has marriage changed since having a baby? How would I work on social life as a full-time working mom? Plus, baby travel tips, friendship red flags and so much ...

37 MIN

Cancel My Plans: Fall TV Is Officially Back

Before we get into it, I’m recapping our trip to Florida: two flight delays, one unimpressed pilot, some late-night car-seat chaos and the very sweet people who reminded me that traveling with a baby isn’t always terrifying. Then fall TV is so back, and apparently none of us will have time for extra plans this September. I’m breaking down everything on my watchlist - from Chad Powers, Alix Earle and the return of RHONY to Mormon Wives, Dancing with the Stars, The Traitors, Special Forces and ...

37 MIN

September Is the New January: Your Fall Rebrand Guide

Why does January get all the credit for starting over? I actually think September is the perfect time for a little life rebrand - and we still have four whole months to make this year feel completely different. In this episode, I’m sharing my very simple fall reset formula: do something, plan something and drop something. I’m finally starting the thing I’ve been talking about all year, putting something genuinely fun on the calendar and leaving one very tired habit, mindset or situationship b...

34 MIN