103. ADHD, Nutrition, and Niching Down Without Boxing Yourself In with Amy Jones

In this episode, I am joined by Amy Jones a functional nutrition practitioner and ADHD life coach. We chat about all things neurodivergence, entrepreneurship, wellness, and what it means to build a business around your actual purpose. We also talk about why so many women are diagnosed with everything except ADHD, how wellness advice often misses the needs of neurodivergent people, and why consistency needs to be redefined through the lens of capacity. We chat: Why ADHD is often missed or misdiagnosed in women The gap between knowing what to do and actually being able to do it Why neurodivergent clients may need a different approach to food, fasting, and energy support Amy’s reframe of consistency The “chaos meal” and “always have list” approach to reducing decision fatigue Building a business around purpose instead of external expectations Niching down, being multi-passionate, and creating a brand that reflects your real energy CONNECT WITH AMY Website: AmyjonesnutritionAmy Jones Nutrition | Functional Nutrition & ADHD Coaching | Toronto Instagram: Instagraminstagram.com/amyjonesnutrition Free resource: What to Do When Food Feels Like Too Much. With a 50% off code for my WTF's for Dinner System: MyflodeskWhat To Do When Food Feels Like Too Much Learn more about Brand in Full Color: https://solbritestudio.com/services Apply to work with me: https://solbritestudio.com/contact Free Resources: solbritestudio.com/free-resources Connect: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @solbritestudio Blog: https://solbritestudio.com/blog/  Want to be a guest? → Schedule an interview If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!