165 | Why Can't I Be Kind to Myself? How to Tell the Difference Between You and a Part of You (IFS Series Part 2)

💛 You can't see your own blending. That's what community is for! Email me about scheduling your private Breakthrough Call. Why can't I be kind to myself? Is that me talking, or is that a part of me? For most of my adult life I thought the loudest voice in my head was me. It wasn't. And I only found out because my coach kept stopping me mid-sentence to say that's a part. Part 2 of a 3-part series. We cover: What "blended" means, and the moment I realized my entire life had been run by parts I couldn't see Why your Holy Spirit Led Self isn't something you build. It's already there, and it was never damaged What Holy Spirit Led Self vs blended actually feels like in the body The eight qualities of Self (the list of C's in IFS partswork) Which of the eight is hardest to bring to yourself? Email me which one! Mentioned: Boundaries for Your Soul by Alison Cook and Kimberly Miller Let's Connect: 📞 learn.kristinajoycoaching.com/breakthrough 💌 [email protected]