When Survival Is No Longer Required, Who Are You?

What happens when the version of you who got you through the hardest seasons of your life is no longer the version you need to keep living from? In this episode, I'm talking about how survival can shape our identity, relationships, independence, discipline, and even the way we experience good things. Sometimes we become so good at anticipating, preparing, controlling, and pushing through that we don't realize how much of our life we're spending bracing for what's next instead of actually enjoying what's right in front of us. I'm exploring the connection between our nervous system, the protective patterns we've developed, and what it looks like to keep our strength without constantly operating from survival. Kate Hastingsherformation.com [email protected] Instagram: @coachkate1 @herformation Mission Med+ | Dr. Kristin Oakeswww.missionmedplus.com 786-692-9775 @MissionMed.Plus Discount: "Coach Kate" for 10%