<description>&lt;p&gt;Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re chatting with Women’s Health Coach &amp;amp; Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Liv &amp;amp; B&lt;/p&gt;&lt;p&gt;____________________________________________&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow &amp;amp; Connect with Sheridan Here:&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/sheridanskyefit/?hl=en"&gt;⁠https://www.instagram.com/sheridanskyefit/?hl=en⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/thefemalefitnessformula/?hl=en"&gt;⁠https://www.instagram.com/thefemalefitnessformula/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk. We’re chatting with Women’s Health Coach &amp; Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about. From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you. Love,Liv &amp; B____________________________________________ Follow &amp; Connect with Sheridan Here:<a href="https://www.instagram.com/sheridanskyefit/?hl=en">⁠https://www.instagram.com/sheridanskyefit/?hl=en⁠</a><a href="https://www.instagram.com/thefemalefitnessformula/?hl=en">⁠https://www.instagram.com/thefemalefitnessformula/?hl=en</a>

PMS, Grieving Identity & Menopause | Women's Health Coach Sheridan Skye

<description>&lt;p&gt;Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We’re chatting with Women’s Health Coach &amp;amp; Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Liv &amp;amp; B&lt;/p&gt;&lt;p&gt;____________________________________________&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow &amp;amp; Connect with Sheridan Here:&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/sheridanskyefit/?hl=en" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.instagram.com/sheridanskyefit/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/thefemalefitnessformula/?hl=en" rel="ugc noopener noreferrer" target="_blank"&gt;https://www.instagram.com/thefemalefitnessformula/?hl=en&lt;/a&gt;&lt;/p&gt;
</description>

Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk. We’re chatting with Women’s Health Coach &amp; Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about. From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you. Love,Liv &amp; B____________________________________________ Follow &amp; Connect with Sheridan Here:<a href="https://www.instagram.com/sheridanskyefit/?hl=en" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/sheridanskyefit/?hl=en</a><a href="https://www.instagram.com/thefemalefitnessformula/?hl=en" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/thefemalefitnessformula/?hl=en</a>

<description>&lt;p&gt;The Year 2025 : TF is going on with the dating game. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Are the apps ruining romance? Do people even want relationships anymore.. The girls unpack the modern mentality when it comes to dating and answer a few hard hitting questions. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We'd love to hear from you! Send through stories to chat@llbthepod.com &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Love,&lt;/p&gt;&lt;p&gt;Liv &amp;amp; B &lt;/p&gt;
</description>

The Year 2025 : TF is going on with the dating game. Are the apps ruining romance? Do people even want relationships anymore.. The girls unpack the modern mentality when it comes to dating and answer a few hard hitting questions. We'd love to hear from you! Send through stories to chat@llbthepod.com Love,Liv &amp; B

Dating In 2025: It's A Jungle Out There

<description>&lt;p&gt;What would you do if someone invaded your personal space? &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this episode, we sit down with BJJ black belt, boxing coach and LVL Up Fitness Founder - Luca. We explore practical self-defence strategies and learn the key principles that keep you confident. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Let's LVL Up together. It's a forever mindset. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow Luca &amp;amp; LVL UP on Instagram: &lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/lvl_up.fitness/?hl=en" target="_blank" rel="ugc noopener noreferrer"&gt;https://www.instagram.com/lvl_up.fitness/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.instagram.com/lucafraracciojj/?hl=en" target="_blank" rel="ugc noopener noreferrer"&gt;https://www.instagram.com/lucafraracciojj/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;LVL UP Website: &lt;a href="https://lvlupbjj.com.au/" target="_blank" rel="ugc noopener noreferrer"&gt;https://lvlupbjj.com.au/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;_____________________________________&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Have a stay to share? &lt;/p&gt;&lt;p&gt;Email us - chat@llbthepod.com&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Follow us on Instagram &lt;a href="https://www.instagram.com/livandletbpodcast/" target="_blank" rel="ugc noopener noreferrer"&gt;https://www.instagram.com/livandletbpodcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</description>

What would you do if someone invaded your personal space? In this episode, we sit down with BJJ black belt, boxing coach and LVL Up Fitness Founder - Luca. We explore practical self-defence strategies and learn the key principles that keep you confident. Let's LVL Up together. It's a forever mindset. Follow Luca &amp; LVL UP on Instagram: <a href="https://www.instagram.com/lvl_up.fitness/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/lvl_up.fitness/?hl=en</a><a href="https://www.instagram.com/lucafraracciojj/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/lucafraracciojj/?hl=en</a> LVL UP Website: <a href="https://lvlupbjj.com.au/" target="_blank" rel="ugc noopener noreferrer">https://lvlupbjj.com.au/</a> _____________________________________ Have a stay to share? Email us - chat@llbthepod.com Follow us on Instagram <a href="https://www.instagram.com/livandletbpodcast/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/livandletbpodcast/</a>

LVL UP Your Instincts | Jiujitsu Black Belt Luca Fraraccio

<description>&lt;p&gt;Firstly, we want to say thank you to our listeners for the support and love shown following last weeks episode. We are so damn grateful for the community we are growing.&lt;/p&gt;&lt;p&gt;We're diving back into the conversation around binge eating, with Olivia answering some of your questions and advice. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;If you or anyone you know is struggling, please reach out to a trusted professional,&lt;/p&gt;&lt;p&gt;one of our beautiful listeners recommended the below, she called the day after our episode last week and is currently binge-free. &lt;/p&gt;&lt;p&gt;&lt;a href="https://www.beateatingdisorders.org.uk" target="_blank" rel="ugc noopener noreferrer"&gt;https://www.beateatingdisorders.org.uk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Olivia's Recommendation:&lt;/p&gt;&lt;p&gt;Mikaela Schiffer - Qualified Binge Eating Specialist&lt;/p&gt;&lt;p&gt;&lt;a href="https://undiet.co/liv" target="_blank" rel="ugc noopener noreferrer"&gt;https://undiet.co/liv&lt;/a&gt;&lt;/p&gt;
</description>

Firstly, we want to say thank you to our listeners for the support and love shown following last weeks episode. We are so damn grateful for the community we are growing.We're diving back into the conversation around binge eating, with Olivia answering some of your questions and advice. If you or anyone you know is struggling, please reach out to a trusted professional,one of our beautiful listeners recommended the below, she called the day after our episode last week and is currently binge-free. <a href="https://www.beateatingdisorders.org.uk" target="_blank" rel="ugc noopener noreferrer">https://www.beateatingdisorders.org.uk</a> Olivia's Recommendation:Mikaela Schiffer - Qualified Binge Eating Specialist<a href="https://undiet.co/liv" target="_blank" rel="ugc noopener noreferrer">https://undiet.co/liv</a>

Binge Eating Part 2: Q&A 

Every experience is an opportunity to level the fk up but sometimes, you gotta live and just let things be.

LIV AND LET B

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