204. Dealing with shame & anxiety when someone is mad at you

Ever felt an intense feeling of shame when someone is upset with you? Well... I've had a couple of situations happen recently. One with my wife and one with a close friend of mine - where I experienced feelings of both shame & anxiety, after making a mistake. My brain jumped to thoughts like: 'I'm not good enough' 'I'm a bad friend' I even started catastrophising to... 'What if my friend doesn't forgive me?' 'What if the whole friendship group falls out with me over this?' So today, I'm walking you through exactly how I coached myself to the other side of it. And how you can too! Mentioned in the episode: 1:1 coaching with Rebecca - [email protected]