Meat Body & Soul

My next guest would like to remain anonymous which should indicate to you the listener how critical the information he is sharing is. It suggests that my guest is not selling anything or trying to make a name for himself. He simply is a passionate being for sharing truths we have not been told about our bodies and critical factor that effects every single organism on the planet knows as Melanin. Now before you just believe that melanin is only to do with our skin color and a healthy glowing tan, let me let you in on something.... Melanin as you will learn from my well-educated guest is like the body’s internal doctor and a doc that encourages you to consume the most imperative nutrient on the planet which as many of you know is sunlight.... He doesn't know I call him this, but I consider this individual as my "Melanin-Mentor" because I have gleaned so much info on how vital melanin is to every cell of our body and determines how we thrive in this world. So listen intentionally as my guest empowers you with how melanin can affect everything from your gut health, to sleep and circadian rhythm, to reversing disease and even how this molecule plays into our bioenergetics, our thyroid and and fat loss.....and be sure to share this information anyway you can with anyone you can because this information is life-saving and health transforming. Melanin is not just about your skin tanning. It’s essentially the most essential molecule in your body! To learn more about Melanin & your health, visit: http://www.melaninresearch.com Want to work with Jodelle on your health concerns? Visit: http://www.meatbodyandsoul.com or email her at [email protected] and sent up your free 15 minute discovery call! Thanks to my show sponsors: Daylight Computers https://buy.daylightcomputer.com/JODELLE17695 LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5 promo code MBAS5 Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ promo code: JODELLE Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL Promo code: JODELLE for 15% off Ra Optics Blue-light Blocking Glasses: https://bit.ly/4hXUJWw Promo code: GetFit for 10% off Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE Promo code: JODELLE for 15% off Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10% Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10 Promo code: FITFOR10 LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE PROMO CODE: JODELLE Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit  

James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health. We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even your hormones.... Check out the links to some of the studies we mention in this podcast and see the research for yourself: https://www.sciencedirect.com/science/article/abs/pii/S0959804922003549 https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806 https://endocrinenews.endocrine.org/excessive-smartphone-screen-time-linked-to-earlier-puberty-onset/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12315928/ https://link.springer.com/article/10.1186/s12868-024-00865-0 To get your hands on all of Swanwick's incredible products that I love and use daily and highly recommend: Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10 Promo code: FITFOR10 To learn more about James and connect with him: http://www.AlcoholFreeLifestyle.com Clear by James Swanwick book @jamesswanwick Thanks to my show sponsors: Daylight Computers https://buy.daylightcomputer.com/JODELLE17695 LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5 promo code MBAS5 Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ promo code: JODELLE Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL Promo code: JODELLE for 15% off Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE Promo code: JODELLE for 15% off Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10% Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10 Promo code: FITFOR10 LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE PROMO CODE: JODELLE Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit  

Remember this: regulating your Nervous System is the key to healing any issue and getting results. If you've dieted and tried it all, you've exercised till your blue and sweaty in the face, but you still haven't seen results with your health, then this podcast is for you. Jodelle will break down the acronym S.A.F.E.T.Y. as way to help you understand 6+ strategies that will help you finally resolve your issues and put autoimmune diseases in remission, fix your sleep and your gut once and for all, and lose that pudge you've been unable to budge. Listen and learn with Jodelle as you teaches you the process of simplifying your health through your nervous system! Wanna work with me? I'm the only nutritionist I know of that works on a "pay what you can" pay scale, meaning...you decide how much time you want to spend with me and pay me what you think my time is worth. In a world where everything is expensive, I believe that getting answers to your health concerns should NOT be. Visit my website: https://www.meatbodyandsoul.com/services and sign up for a FREE 15 minute discovery call to see if my services are a good match for you!   Thanks to my show Sponsors: Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL Promo code: JODELLE for 15% off Daylight Computer link: https://buy.daylightcomputer.com/JODELLE17695 LumyHealth https://lumyhealth.com/MBAS5 promo code MBAS5 Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ promo code: JODELLE Buffalo Gal Hair and Skin Products from High Quality Natural Sources  Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10 Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Welcome to another episode of the Meat body and soul podcast where we talk all things meat-based, body-focused, while honoring the soul that we are with living as close to nature as possible. My guest today is Jenny Mitich a carnivore educator, a long-term Carnivore, and full-time content creator who is passionate about helping people take charge of their metabolic health and understand the principles behind carnivore. She’s also the new author of an upcoming book that’s not even out yet which I can’t wait to get my hands on and read called Complete Carnivore, and today we are talking how you can be a complete carnivore without even being full carnivore. As well we will be talking about something that I feel needs to be talked about more...lipotoxicity and why high fat meat-based diets aren’t necessarily right for everyone, and Jenny will also share why healing and fat loss takes time with a meat-based approach and how good things come to those who wait and stay determined.....I can attest to this, so I’m excited to talk to Jenny! You will love this episode: To get your hands on Jenny's book - Complete Carnivore: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/ B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761 PREORDER BONUS PDF INFO! If you’ve preordered the book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Just grab your preorder receipt (you will need your order number from the receipt to download) and head to this link to claim your free bonus PDF: https://jennymitich.kit.com/bonuspdf Social media links: YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich To work with Jodelle directly, please visit: https://www.meatbodyandsoul.com and use the book now feature, to book at 15 minute FREE discovery call! Thanks to my show sponsors: Daylight Computers https://buy.daylightcomputer.com/JODELLE17695 LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5 promo code MBAS5 Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ promo code: JODELLE Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL Promo code: JODELLE for 15% off Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle   Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE Promo code: JODELLE for 15% off Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10% Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10 Promo code: FITFOR10 LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE PROMO CODE: JODELLE Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit  

Is it nutrition that makes the most difference in your health? Is it dialing in your exercise or natural movement? Is it forming healthy habits? And what about all the bio hacks, the supplements, the perfect water?? Or is it as simple as taking a breath.....I think we will be able to answer those questions and more with my next guest ...your breath is something you can’t live without and yet many of us are not at all conscious of how it could be the aspect of your health you use more than anything but not to its fullest potential to unlock your pro-metabolic hormones your fat loss, your balanced nervous system, your reversal of autoimmune, your blood sugar your blood pressure your sleep,...the list goes on and on...its been the most powerful tool I have personally used and I wanted to bring on the guy who has been teaching it longer than many of us have been alive, Dan Brule...... Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and a master of Pranayama and Chi Kung/Qigong (Chinese Medical Breathing Exercises) and well of author of one of my favorite books on breathing “Just Breathe Master Breathwork for Success in Life, Love, Business and Beyond.” Since 1970, Dan Brulé has personally trained over 300,000 people in 73 countries to use breath and breathing for self-improvement and health optimization He training Olympic athletes, elite warriors and martial artists, as well as coaching leading medical experts, corporate executives, and peak performers including Tony Robbins. Today we will learn how the breath affects your fat loss goals, your sleep goals, your hormones, the systems of your body and with this knowledge my hope is that after listening to this you too will begin a daily breath practice that will elevate your health to where you have been trying to get to. To learn more about Dan or get in touch with him, visit: https://breathmastery.com/ Here is a link to the Special Bonus Package: https://www.breathmastery.com/Special-Bonus-Package/ 1. Shut Up and Breathe! (Book plus 2 audio CD's & 1 DVD) $49.95 2. Tantra And Breathwork (Book & 2 audio CD's) $69.99 3. Prana Gardens/Baja Download (Book & 3 Audio CD's) $89.97 4. Stress & Burnout Prevention (Book & Audio CD) $39.99 5. How Breathing Can Relax & Energize Body, Mind & Spirit (Book & DVD) $49.95 Total Package Value: $299.85 Want to work with Jodelle on your breath work or nutrition and lifestyle? Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you! And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at [email protected] today! Thanks to my show Sponsors: Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ promo code: JODELLE Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Check out my new favorite swannies here: Swanwick Sleep is the