James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health. We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even your hormones.... Check out the links to some of the studies we mention in this podcast and see the research for yourself: https://www.sciencedirect.com/science/article/abs/pii/S0959804922003549 https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806 https://endocrinenews.endocrine.org/excessive-smartphone-screen-time-linked-to-earlier-puberty-onset/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12315928/ https://link.springer.com/article/10.1186/s12868-024-00865-0 To get your hands on all of Swanwick's incredible products that I love and use daily and highly recommend: Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10 Promo code: FITFOR10 To learn more about James and connect with him: http://www.AlcoholFreeLifestyle.com Clear by James Swanwick book @jamesswanwick Thanks to my show sponsors: Daylight Computers https://buy.daylightcomputer.com/JODELLE17695 LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5 promo code MBAS5 Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ promo code: JODELLE Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL Promo code: JODELLE for 15% off Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE Promo code: JODELLE for 15% off Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10% Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10 Promo code: FITFOR10 LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE PROMO CODE: JODELLE Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit