Mental Wellness Podcast

When does everyday sadness become a sign of depression? In this episode, Dr Violet Okech breaks down what depression is, how it can affect thoughts, feelings and behaviour, and why persistent changes should not be ignored. This clear and compassionate conversation can help you recognise the signs and better support yourself or someone you care about. Watch to explore: • What depression is—and what it is not • How it can affect daily life • Why loss of interest and persistent sadness mat...

We all feel anxious from time to time, but for millions of people, anxiety can become overwhelming and begin to affect everyday life. In 2021, anxiety disorders affected an estimated 359 million people worldwide. In this episode, Dr Joseph Nyamiobo a psychiatrist, joins us to unpack the different types of anxiety disorders, what may cause them, the signs to look out for, and the treatment options available. Whether you are seeking a better understanding for yourself or hopi...

Forensic psychiatry is a sub speciality of psychiatry that connects the field of psychiatry and the legal system. Dr Fredrick Owiti, a consultant psychiatrist has over 40 years experience dealing with forensic cases. In this episode he highlights the intersection between mental health, criminal offences and the law. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast

In the practice of psychiatry and mental health, the biopsychosocial model is used to comprehensively treat mental disorders. In this approach, the biological, psychological and social perspective is incorporated into treatment. In this episode, Ms Gathoni Mbugua a clinical psychologist and wellness therapist with over a decade of experience makes us understand this perspective. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast

Adulthood ADHD( Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that starts in childhood and continues into adulthood. It presents with executive dysfunction that is patterns of inattention, hyperactivity, impulsivity that disrupt daily life, work and relationships. In the adult, the patterns tends to be more internalized than externalized. In this episode, Dr Stacey Njani, a consultant psychiatrist highlights the condition and distinguishes it from childhoo...