Depression: A psychiatrist’s lived experience.

When does everyday sadness become a sign of depression? In this episode,  Dr Violet Okech breaks down what depression is, how it can affect thoughts, feelings and behaviour, and why persistent changes should not be ignored. This clear and compassionate conversation can help you recognise the signs and better support yourself or someone you care about. Watch to explore: • What depression is—and what it is not • How it can affect daily life • Why loss of interest and persistent sadness matter • When seeking professional support may help Watch now, share the episode with someone who may benefit, and subscribe for more honest conversations about mental wellness. This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. If you are concerned about your mental health, please contact a qualified healthcare professional or local emergency service. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast