<description>
        Yes, I know, I really should have done this as the first episode! But I wanted to started with a couple of more practical ideas and then do this one, which is more about what's in your head. I show you that although you might think you don't have much control over your life, you CAN have a lot of control over your wellbeing because the four important pillars are relatively easy to tackle: food, sleep, exercise and relaxation. My books, website, teaching materials and talks give lots of science and practical advice and my podcast episodes offer you one manageable idea at a time. Perfect for schools. Join me!
(I apologise that I'm not a professional sound recordist and I don't have expensive equipment. Maybe one day!)
      </description>

Yes, I know, I really should have done this as the first episode! But I wanted to started with a ...

Yes, I know, I really should have done this as the first episode! But I wanted to started with a couple of more practical ideas and then do this one, which is more about what's in your head. I show you that although you might think you don't have much control over your life, you CAN have a lot of control over your wellbeing because the four important pillars are relatively easy to tackle: food, sleep, exercise and relaxation. My books, website, teaching materials and talks give lots of science and practical advice and my podcast episodes offer you one manageable idea at a time. Perfect for schools. Join me!
(I apologise that I'm not a professional sound recordist and I don't have expensive equipment. Maybe one day!)

52 WAYS to WELLBEING - 3: BELIEVE THAT YOU CAN AFFECT YOUR WELLBEING

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