Nicola Morgan's Podcast

What Went Well is a well-researched and established strategy for wellbeing, created by Martin Sel...

52 WAYS to WELLBEING - 8: What Went Well?

Continuing the series (and thanks for the great feedback!) with three "ways to wellbeing" in one ...

52 WAYS to WELLBEING - 5,6,7: Bath, Animals, Bake/Cook

This is the 4th tip in the series and it's a one with MASSES of science behind it. But what if yo...

52 WAYS to WELLBEING - 4: EXERCISE

Yes, I know, I really should have done this as the first episode! But I wanted to started with a ...

52 WAYS to WELLBEING - 3: BELIEVE THAT YOU CAN AFFECT YOUR WELLBEING

It's my mantra and something I wish I'd known when I was younger: "Relaxation is not a luxury." I...

52 WAYS to WELLBEING - 2: RELAXATION IS NOT A LUXURY


      An award-winning author and international speaker, Nicola Morgan talks here about aspects of wellbeing for all ages,  adolescence in general and reading for pleasure.
    

Nicola Morgan's Podcast

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