One Mind Dharma

Last Updated on October 8, 2026 by Matthew Sockolov This is a recording of the meditation from the Thursday Morning Meditation group on October 8th, 2025. This week we are discussing equanimity. Equanimity is the fourth of the brahma-viharas, one of the Seven Factors of Awakening, and one of the Ten Perfections. It is the quality of mental stability and spaciousness, allowing experience to arise and pass without being knocked off balance. More on equanimity: https://www.themindfulcounselor.me/blog/how-to-practice-equanimity The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Equanimity Meditation appeared first on One Mind Dharma.

Last Updated on October 8, 2026 by Matthew Sockolov This is a recording of the talk from the Thursday Morning Meditation group on October 8th, 2025. This week we are discussing equanimity. Equanimity is the fourth of the brahma-viharas, one of the Seven Factors of Awakening, and one of the Ten Perfections. It is the quality of mental stability and spaciousness, allowing experience to arise and pass without being knocked off balance. More on equanimity: https://www.themindfulcounselor.me/blog/how-to-practice-equanimity The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Equanimity Talk appeared first on One Mind Dharma.

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Thanissaro Bhikkhu is an American monk in the Thai Forest tradition. Abbot of Metta Forest Monastery since 1993, Thanissaro Bhikkhu is a promiment scholar and academic as well as monk. His translations of the Pali Canon can be found at AccessToInsight.org. His teaching style is breath-focused. Unlike many other Theravada teachers, he teaches involvement with practice rather than bare observation. He teaches comfort, exploring the breath in the entire body, investigating cause and effect, and jhanas as important for developing insight. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/9dpVSZDmK9k Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Thanissaro Bhikkhu (Guided Meditation) appeared first on One Mind Dharma.

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Thanissaro Bhikkhu is an American monk in the Thai Forest tradition. Abbot of Metta Forest Monastery since 1993, Thanissaro Bhikkhu is a promiment scholar and academic as well as monk. His translations of the Pali Canon can be found at AccessToInsight.org. His teaching style is breath-focused. Unlike many other Theravada teachers, he teaches involvement with practice rather than bare observation. He teaches comfort, exploring the breath in the entire body, investigating cause and effect, and jhanas as important for developing insight. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/0gMN6lKzRGc Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Thanissaro Bhikkhu appeared first on One Mind Dharma.

Last Updated on October 1, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on October 1st, 2025. We have a guided meditation and short talk on self-compassion. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Thursday Morning Meditation – Self-Compassion appeared first on One Mind Dharma.