Last Updated on October 15, 2026 by <a href="https://oneminddharma.com" target="_blank" class="last-modified-author">Matthew Sockolov</a>
This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We meditate with the breath for a few minutes, before opening our awareness to recognize how the mind responds to other experiences.



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The post <a href="https://oneminddharma.com/recognizing-distraction-meditation/">Recognizing Distraction Meditation</a> appeared first on <a href="https://oneminddharma.com">One Mind Dharma</a>.

Recognizing Distraction Meditation

Description