Can Intermittent Fasting Help You Stop Binge Eating? Here's What You Need To Know

This episode for people who: Are considering or have tried intermittent fasting Ideally want to lose weight Struggle with binge eating, food noise, or feeling out-of-control around food Want health, longevity, and an efficient, fat-burning body When I was struggling with binge eating, I was gaining and losing the same 20 lbs and needed a change. But there was also a lot I didn't understand about trying intermittent fasting as a binge eater, that makes SO much sense now. (I'll also share what I follow now, now that I haven't struggled with my weight in 10+ years.) Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo Where to find the podcast: Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734 Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG