Outgrow Binge Eating

It's so simple. But SO POWERFUL. This practice has changed my life in the best possible way, and I want it to do the same for you. PS Join the 5-day workshop starting October 10! Register here. --- Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food: https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo Where to find the podcast: Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734 Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

My favorite teacher taught me this one lesson that saved me years of my life. It actually helped me finally get to the gym consistently (I share exactly how in the episode). Toward the end of the episode I'll also share with you how you can practice with food (and with me!) in a new way ... coming October 10!

Listening to this episode will help you gain clarity on what you need and want, simplify your life to get it, and get out of your own way. The longer I do this work, the more I see my blindspots. The more I see them in other people. In this episode, I'm sharing a few of the areas where I’ve had to get honest and real with myself. l give you an extra thought experiment at the end of the episode too, which always brings me instant clarity. ---- Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food: https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo

I literally made the exact same mistakes with movement and exercise that I did with my eating... and it took me 10 years to realize it. The same pattern that kept me stuck in binge eating was keeping me stuck in pain. Hip, wrist, neck. I tried chiropractors, physical therapy, osteopaths, acupuncture. Still crazy pain. Just a month after I realized my mistake and started changing my mindset, I found my (now) personal trainer, who legit LIVES by this exact philosophy that works AMAZINGLY with food. But she applies it to movement and fitness. Sit down with me and my personal trainer, Katie Potter, as we talk about healing, leaving old habits behind without relying on willpower, staying consistent with healthy habits without it feeling like a drag, and growing into the person you want to be. Even ONE sentence of this convo can change your life. --- Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food: https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo Where to find the podcast: Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734 Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG

“If I struggle with eating too many chips, which is a better approach: moderation or not eating them at all?” I received this great question, and in this episode, we’re looking at both approaches....plus a third option that I use myself, that you may not have even considered. .... Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food: https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo Where to find the podcast: Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734 Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG