What “I Barely Have Time to Eat” Really Means

You eat standing at the counter. Or in the car between errands. Or with one hand still on the keyboard. So when someone tells you to slow down and pay attention while you eat, the honest answer is: when? I don’t even have five minutes. I got this exact question four times in one week, so I’m answering it here. Fair warning, this one is a little tough love. Work with me to change your relationship with food completely:⁠⁠ katiepapo.com/programs Get emails from me with deeper expansions on what you're learning here, to make it stick better in your mind: ⁠⁠katiepapo.com/resources⁠ Subscribe to my YouTube Channel to help you create a new chapter with food:  https://www.youtube.com/@katiepapo108 Follow me on social media for more angles to help you reinforce new thinking patterns around food and your success: Facebook: https://www.facebook.com/katiepapo108/ Instagram: https://www.instagram.com/katiepapo108 TikTok: https://www.tiktok.com/@katiepapo Where to find the podcast: Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/outgrow-binge-eating/id1543042734 Listen on Spotify: https://open.spotify.com/show/5y3sCVpguwdby4r16QOPaG