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PR FIT Podcast

Ricky Perez

Details

Welcome to the PR Fit Podcast where we talk about how to work SMARTER & not HARDER to accelerate you to your fitness goals! Learn about the common mistakes in fitness that have you spinning your tires and learn, understand, and apply the "Fitness Essentials" that WILL lead you to seeing immediate results. When you know how to use these essentials... the sky is the limit. Hosted by Ricky Perez, founder of PR Fitness Training & the fast growing Online Personal Training Company.

Recent Episodes

AUG 19, 2023
CARDIO! - How to use for Fat Loss | EP. 13
Cardio is a very effective fat loss tool... WHEN USED CORRECTLY! The problem is, most people are using cardio in a manner that is not going to help them on their weight loss journey. Ricky breaks down how to use cardio correctly and what the best types of cardio are for fat loss. Enjoy!
26 MIN
AUG 6, 2023
2 MUST Learn Fitness Essentials to Make Your Life EASIER | EP. 12 - (Tweet 3)
These 2 fitness essentials are designed to make your life EASIER... not harder. When you master these two essentials, it reduces the time, energy, and stress that you have around fitness & nutrition. The stress you have around fitness currently, is due to you having to use TOO MUCH time & energy to see too little results.
30 MIN
JUL 23, 2023
MEAL Optimization is a Major Key to Fitness Success | EP. 11 - (Tweet 2)
The name of the game in fitness is being proactive & having to answer the LEAST amount of questions on a daily basis. That is why OPTIMIZING what you eat each day is so beneficial to reaching your fitness goal. This look different for each person. Ricky will break down the "Meal Optimization Hierarchy" and explain what him and his clients do to set themselves up for fitness success.
25 MIN
JUL 16, 2023
Why it's Easier to EAT LESS than it is to Workout More! | EP. 10 - (Tweet 1)
If you are working out 3+ days per week and not seeing results, you NEED to listen to this episode! Ricky will explain what the problem is + explain the solution! Stop working harder & not smarter!!
17 MIN
JUL 16, 2023
Explain that TWEET! @RickyPerez_PR
This is a new series on the PR FIT Podcast where Ricky will be breaking down & providing more context to his top Tweets from Twitter! Twitter is a great place to dump a lot of valuable short form fitness & nutrition information. Ricky will provide more value and long form information here on the PR FIT Podcast. Join along by following Ricky's Twitter ( @RickyPerez_PR ) !
1 MIN