PR FIT Podcast

Ricky Perez

CARDIO! - How to use for Fat Loss | EP. 13

AUG 19, 202326 MIN

Description

Cardio is a very effective fat loss tool... WHEN USED CORRECTLY! The problem is, most people are using cardio in a manner that is not going to help them on their weight loss journey. Ricky breaks down how to use cardio correctly and what the best types of cardio are for fat loss. Enjoy!