What Kind of Tired Are You? 9 Types of Rest You Might Actually Need

Send us Fan Mail Have you ever thought, “I’m getting enough sleep… so why am I STILL so tired?” Maybe you're not lazy. Maybe you're not unmotivated. Maybe you don't need more discipline. Maybe you're tired in a way that sleep can't fix. In this episode, we're talking about the 9 different types of rest we can need—physical, mental, sensory, creative, emotional, social, spiritual, experiential, and environmental. Because sometimes your body isn't what needs rest. Sometimes it's your brain. Your emotions. Your senses. Your creativity. Your relationships. Or maybe you're simply exhausted from constantly being responsible for everything and everyone. We're going to talk about how to recognize what kind of tired you're actually experiencing and, more importantly, how to stop automatically overriding yourself and start listening to what you need. You don't need to turn rest into another thing you're supposed to be “better” at. You just need to get curious. What kind of tired am I? Because maybe you don't need to push harder. Maybe you need to listen differently. 💕 Connect with Me I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise. Let's connect! you can find me on Instagram or Facebook For more information on The Rewrite Collective click here Love, Rach