<p>In this episode Lylah will guide you through a 7 minute Box breath excercise. Discover the transformative power of box breathing, a simple yet profound technique to enhance mental clarity and emotional stability. In just seven minutes, this breathing pattern can shift your nervous system from &#39;fight or flight&#39; to &#39;rest and digest,&#39; signaling your body that it&#39;s time to relax and rejuvenate.</p> <p>Lylah will guide you through each step: inhaling, holding, exhaling, and holding again—all to a count of four. This practice not only helps to reduce stress but also aligns your heartbeat with a rhythm that nurtures your entire being, enhancing your aura and positively affecting those around you.</p> <p>Join us for a session that goes beyond mere relaxation to improve your focus, lower blood pressure, and foster a deeper connection with your inner self. Whether you&#39;re at home, in the office, or on the go, these seven minutes can be your gateway to a more balanced and peaceful life. Tune in and transform your day with just a few breaths.</p> <p>Remember to subscribe for more episodes that help you live your best life, one breath at a time.</p> <p><br></p> <p><a href="https://www.youtube.com/hashtag/boxbreathing" rel="nofollow">#BoxBreathing</a> <a href="https://www.youtube.com/hashtag/stressrelief" rel="nofollow">#StressRelief</a> <a href="https://www.youtube.com/hashtag/mindfulness" rel="nofollow">#Mindfulness</a> <a href="https://www.youtube.com/hashtag/mentalclarity" rel="nofollow">#MentalClarity</a> <a href="https://www.youtube.com/hashtag/guidedbreathwork" rel="nofollow">#GuidedBreathwork</a> <a href="https://www.youtube.com/hashtag/healingbreath" rel="nofollow">#HealingBreath</a> <a href="https://www.youtube.com/hashtag/aurahealing" rel="nofollow">#AuraHealing</a> <a href="https://www.youtube.com/hashtag/breathwork" rel="nofollow">#breathwork</a> Heal &amp; Be Wild Again! 🌿 Uniting Wild Women in Sisterhood • Reconnecting With The Earth • Conscious Living Through Ancient Wisdom 🌿 Sage Sistas Blog: A Curated Manual for Conscious Wild Women Through Ancient Wisdom. Heal and Be Wild Again. 🔗 Visit our blog: sagesistas.com 📸 Follow us on Instagram: @sage.sistas 🎙️ Listen to our podcast: Sage Sistas Podcast (https://open.spotify.com/show/7mHtwSj...) Join our community and embark on a journey towards a healthier, more empowered you. 🌿✨</p>