Sage Sistas Podcast

Experience the calming embrace of this Sufi Swirling Meditation, designed and narrated by Alissa and beautifully accompanied by the soulful music of Yemen Blues. This meditation, which I personally crafted and practiced daily during my pregnancy, offers a gentle, spiraling movement that promotes relaxation and a deep spiritual connection. Both soothing for expectant mothers and wonderfully calming for anyone else, this practice is a perfect way to unwind and reconnect with oneself. Heal & Be Wild Again! 🌿 Uniting Wild Women in Sisterhood • Reconnecting With The Earth • Conscious Living Through Ancient Wisdom 🌿 Sage Sistas Blog: A Curated Manual for Conscious Wild Women Through Ancient Wisdom. Heal and Be Wild Again. 📸 Follow us on Instagram: @sage.sistas 🎙️ Sage Sistas Youtube Join our community and embark on a journey towards a healthier, more empowered you. 🌿✨

In this episode Lylah will guide you through a 7 minute Box breath excercise. Discover the transformative power of box breathing, a simple yet profound technique to enhance mental clarity and emotional stability. In just seven minutes, this breathing pattern can shift your nervous system from 'fight or flight' to 'rest and digest,' signaling your body that it's time to relax and rejuvenate. Lylah will guide you through each step: inhaling, holding, exhaling, and holding again—all to a count of four. This practice not only helps to reduce stress but also aligns your heartbeat with a rhythm that nurtures your entire being, enhancing your aura and positively affecting those around you. Join us for a session that goes beyond mere relaxation to improve your focus, lower blood pressure, and foster a deeper connection with your inner self. Whether you're at home, in the office, or on the go, these seven minutes can be your gateway to a more balanced and peaceful life. Tune in and transform your day with just a few breaths. Remember to subscribe for more episodes that help you live your best life, one breath at a time. #BoxBreathing #StressRelief #Mindfulness #MentalClarity #GuidedBreathwork #HealingBreath #AuraHealing #breathwork Heal & Be Wild Again! 🌿 Uniting Wild Women in Sisterhood • Reconnecting With The Earth • Conscious Living Through Ancient Wisdom 🌿 Sage Sistas Blog: A Curated Manual for Conscious Wild Women Through Ancient Wisdom. Heal and Be Wild Again. 🔗 Visit our blog: sagesistas.com 📸 Follow us on Instagram: @sage.sistas 🎙️ Listen to our podcast: Sage Sistas Podcast (https://open.spotify.com/show/7mHtwSj...) Join our community and embark on a journey towards a healthier, more empowered you. 🌿✨

Dive into a conversation with Alissa and Nerimen, headteacher at our Outdoor Preschool in Sinai, as they rethink early education inspired by Munir Fasheh. This episode contrasts traditional education, often a passive absorption of fixed knowledge, with learning's natural, ever-present process—like breathing. Check out the SageSistas Blog about Radical Education. We critique standard schooling's rigid curriculums and explore an approach that embraces experiential learning, child-led exploration, and integration with the local culture and environment. This method respects each child's journey and sees the community and nature as key educators. Alissa and Nerimen share insights on creating a learning environment that fosters critical thinking, creativity, and independence, drawing on personal stories and Fasheh's philosophy. They invite listeners to reflect on the potential of education that cultivates holistic, compassionate individuals connected to their world. This discussion encourages a reevaluation of learning's essence, promoting a future where education aligns with wisdom, context, and community. --- Stay connected with us beyond the podcast and dive deeper into the realms of ancient wisdom and sisterhood our blog at ⁠⁠SageSistas.com⁠⁠. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives: Instagram: ⁠@Sage.sistas

Join us for an exciting episode of the SageSistas Podcast, where host Alissa welcomes the remarkable Lylah, a yoga and breathwork teacher as well as healer with an enthralling tale of love, discovery, and spiritual awakening. Freshly married and settled in Dubai, Lylah shares her vibrant journey from the bustling avenues of New York to the tranquil shores of Dahab, Egypt. Delve into the heart of healing as Lylah unfolds her transition from a career in international relations to becoming a beacon of wellness and transformation. Explore the depths of ancestral trauma, the transformative power of yoga and breathwork, and the enlightening experience of accessing Akashic records. Lylah's narrative is a testament to the resilience of the human spirit and the transformative power of self-awareness and spiritual practices. Through a conversation that travels the realms of personal growth, cultural identity, and the healing journey, Alissa and Lylah discuss the critical importance of compassion towards one's roots, the revealing nature of family constellation practice in healing generational wounds, and the magical connection with the universe's infinite wisdom. Thank you for tuning into the Sagesistas Podcast, your sanctuary for soulful conversations, wisdom, and insights on personal growth, healing, and transformation. I'm Alissa and the Sage Sistas , guiding you through journeys of self-discovery and enlightenment with stories from inspiring individuals across the globe. Our mission is to empower you to embrace your inner sage, navigate life's challenges with grace, and connect deeply with yourself and the world around you. Stay connected with us beyond the podcast and dive deeper into the realms of wellness, spirituality, and self-love on our blog at ⁠SageSistas.com⁠. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives: Instagram: @Sage.sistas Embrace your journey, find your tribe, and remember: the sage within you is waiting to be awakened. Until next time, keep seeking, keep growing, and keep shining.

In this episode of the Sage Sisters podcast, join Alissa as she unpacks the core mission of Sage Sistas. We delve into the historical "witch wound," examining how centuries of persecution led to the loss of invaluable ancient female wisdom and knowledge. Alissa explains how this collective trauma disconnected women from their innate power and communal roots. Sage Sistas is here to counteract this loss by reviving the wisdom book—a repository of shared stories, knowledge, and practices that aim to heal and empower women worldwide. Through this initiative, Alissa highlights the project's dedication to rebuilding a global sisterhood that transcends modern-day isolation by reconnecting women to their ancestral wisdom and to each other. Further, we talk about the topics which will be discussed: Herbalism, Purpose of Life, Motherhood, Period Love, Sound Healing, Natural Contraception and so many more. Tune in to learn about Sage Sisters' vision to restore balance and unity among women, fostering an environment where ancient wisdom is not only remembered but also flourished. Please follow us on our Social accounts, subscribe to our Blog and Podcast. We'll be delighted if you want to share your story with us and/or contribute in any other way with your energy to SageSistas. Links: SageSistas Instagram: @sage.sistas SageSistas Blog: www.sagesistas.com SageSistas Podcast