The Dating App Diet

Maybe it’s time to stop blaming the dating apps and start taking a little more accountability for how we use them. Is it possible to self govern our dating app behavior and actually get better results while experiencing less burnout? I believe the answer is a resounding yes! A big part of the problem may be that we’re simply trying to do too much. Too many conversations, too many matches, too many people competing for our attention. And instead of creating more opportunities, it can overwhelm, frustration, and ultimately lead to dating app burnout. In this episode, we break down some practical ways to approach the apps differently, from being more intentional about who you engage with to limiting the number of conversations you have at once. The goal isn’t to spend more time on the apps. It’s to use them better. Enjoyed the episode? Follow the podcast and join the conversation on Instagram and TikTok @SameDDifferentB.