She Is Resilient | Podcast Guru

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Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode. I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.

Recent Episodes

104 - When Grief Walked In: A Conversation with Monica D. Vance

In this episode, I sit down with poet, author, and therapist Monica D. Vance to explore the relationship between grief and writing. Together, we discuss how writing can help us make meaning of loss, process difficult emotions, and stay connected to ourselves through life's most challenging experiences. CONNECT WITH MONICA: https://www.monicadvance.com/

33 MIN

103 - A Cosmic Experience: Reflections on Gratitude and Synchronicity

In this episode, I reflect on experiences of deep gratitude, synchronicity, and moments that felt bigger than myself. This is a personal conversation on presence, meaning, connection, and what happens when we start paying closer attention to life.GOODREADS: https://www.goodreads.com/user/show/200300171-tatiana-szulc WORK WITH ME: ✨⁠⁠⁠Brainspotting⁠⁠⁠ ✨⁠⁠⁠Somatic Experiencing⁠⁠⁠ EMAIL ME: 📧[email protected]

27 MIN

102 - Progressive Muscle Relaxation

In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME: ✨⁠⁠Brainspotting⁠⁠ ✨⁠⁠Somatic Experiencing⁠⁠ EMAIL ME: 📧[email protected]

10 MIN

101 - Healing, Therapy, and Life Transitions with Sam DeJoy

In this episode, I sit down with Sam to talk about her healing journey, her experiences in therapy, and the life transitions she’s navigating, including becoming a mom. We also touch on what to look for in a therapist, what actually supports healing, and what the process can really feel like. CONNECT WITH SAM: ✨Phone: 508-455-5751 ✨Website: https://samantha-dejoy.clientsecure.me/📧Email: [email protected] WORK WITH ME: ✨⁠⁠⁠Brainspotting⁠⁠⁠ ✨⁠⁠⁠Somatic Experiencing⁠⁠⁠ EMAIL ME: 📧[email protected]

36 MIN

100 - Brainspotting Explained: How It Heals Trauma Beyond Talk Therapy

In this episode, I break down what Brainspotting is, how it works, and why it can go deeper than talk therapy. I also share why I decided to get trained in it, how it compares to somatic experiencing, and how to know if Brainspotting is right for you. WORK WITH ME: ✨⁠⁠Brainspotting⁠⁠ ✨⁠⁠Somatic Experiencing⁠⁠ EMAIL ME: 📧[email protected]

14 MIN