Ep 16: Why you keep doing things you don't actually want to do.

Send us Fan Mail Discipline isn't something you're born with — it's something you can build. In this episode, we’re looking at why some behaviours become automatic, why willpower alone isn't enough, and how you can start creating habits that actually stick. I’ll walk you through simple tools like pattern interrupts and habit stacking to help you break old loops and build new ones, without trying to overhaul your entire life by yesterday lunchtime! About me:  I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.  I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body. I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.  You can find me here: Facebook: https://www.facebook.com/profile.php?id=100095409783100 Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr Website: www.emmabradburycoaching.co.uk Email: [email protected]