Ep 18: Stop hating yourself into change!

Send us Fan Mail How you feel about yourself impacts everything! Your mood, your relationships, how you show up. In this episode, we're talking about body image, self-respect and what it means to feel comfortable in your body rather than constantly fighting against it. You can want to change. You can want to get fitter or stronger. You can even want to lose weight. But you don't have to hate yourself into doing it. Your body isn't the enemy. It's your partner. About me:  I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.  I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body. I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.  You can find me here: Facebook: https://www.facebook.com/profile.php?id=100095409783100 Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr Website: www.emmabradburycoaching.co.uk Email: [email protected]