Ep 20: What happens when you don't feel motivated?

Send us Fan Mail You started full of enthusiasm. You've got your plan, you're excited and you're ready to make a change. Then a few weeks later… you can't be bothered. Sound familiar? In this episode, we're talking about why motivation isn't something you can rely on every day, and what you can do when the excitement of starting something new wears off. We'll look at creating minimum versions of your habits, making decisions in advance and taking action even when you don't particularly feel like it. You don't need to feel motivated to take control. You just need to know what you're doing next. About me:  I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.  I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body. I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.  You can find me here: Facebook: https://www.facebook.com/profile.php?id=100095409783100 Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr Website: www.emmabradburycoaching.co.uk Email: [email protected]