<p>Thinking about a social media break? (Right after this episode, of course.) Spending hours scrolling on social media only to come away feeling stressed and anxious is so common these days. So if that’s you, come listen to the Beans share their experiences and impart some key takeaways to seamlessly start working with our feelings rather than against them. Plus, we finish this episode off with another fantastic listener question: What do I do when a lifelong friendship has run its course?</p><p>For All Things Signal:</p><ul><li>Send us listener questions at the email below! <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></li><li>Follow Signal on Instagram @signalwithmoryandmelissa <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/signalwithmoryandmelissa">https://www.instagram.com/signalwithmoryandmelissa</a></li><li>Follow Mory on Instagram @moryfontanez <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/moryfontanez/">https://www.instagram.com/moryfontanez/</a></li></ul><p>Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!</p><ul><li>Amazon: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20">https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20</a></li><li>Target: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab">https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab</a></li><li>Walmart:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search">https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search</a></li></ul>
