Coaching Moments: Gain Momentum By Habit Stacking

In this Coaching Moments episode of Stronger, Don sits down with long-time challenger Brian Habinka, who has been training in his online group for nearly six years. Now navigating the challenges of a 9-to-5 desk job and life as a busy dad, Brian opens up about the struggle of staying active while sitting for hours on end. Don and Brian dive deep into practical strategies for real-life consistency, breaking away from clickbait fitness promises and introducing "habit stacking", micro-movements, and Dr. Mike Nelson's efficient protocol to help combat a sedentary workday. Don shows that by focusing on the process and embracing your good and bad days, you can build sustainable routines that create true health and longevity. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices