Stronger with Don Saladino

Comedian Natalie Friedman joins Don to talk about the connection between physical fitness and the mental strength for her to persevere and push on as a stand up comedian. Natalie shares how pushing herself in the gym helps her handle the demands of stand-up, work, parenting, and everyday life. They also discuss the pressure to optimize everything, the reality of cumulative fatigue, perfectionism, protecting your mental health from social media, and why doing less, but doing it consistently, can sometimes be the better approach. For Natalie, getting stronger isn't just about what happens in the gym. It's about building the discipline, resilience, and perspective to handle whatever life puts in front of you. ----------------------------- Sponsored By: RedWave by Wellsystem: Use STRONGER for a 15% discount when you inquire about RedWave red light therapy. Check out Wellsystem.US to learn more about their full-body approach to red light by RedWave. David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don sits down with Dr. Tommy Wood, a neuroscientist, physician, and associate professor of pediatrics and neuroscience at the University of Washington, to explore what it actually takes to keep your brain healthy and performing well throughout your life. Tommy offers a refreshingly simple definition of brain health: Does your brain do what you want it to do, when you want it to do it? From there, Don and Tommy explore how sleep, exercise, nutrition, learning, and recovery all contribute to cognitive and physical performance, and why there isn't one magic supplement or hack that can replace the fundamentals. They also discuss the importance of variety and challenge for the brain. Tommy explains why combining aerobic fitness, strength training, coordination, and skilled activities can provide different types of stimulation, and why activities that require you to respond to your environment and process information can be particularly valuable. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs ### Stronger podcast Don Saladino Dr Tommy Wood Tommy Wood Tommy Wood neuroscientist Tommy Wood brain health brain health brain health and longevity cognitive health cognitive performance healthy brain brain health tips brain health supplements brain health and exercise exercise and brain health strength training and brain health aerobic exercise sleep and brain health recovery longevity healthy aging healthspan creatine and brain health creatine cognitive function supplements for brain health sauna health benefits health optimization health hacks nutrition and brain health mental performance neuroscience metabolic health healthy aging habits longevity habits Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this panel episode of Stronger, Don Saladino sits down with Dr. Jordan Shallow, Dr. Jordan Jiunta, and Dr. Charlie Weingroff to rethink the way we approach injury, pain, rehabilitation, and recovery. Each guest begins by sharing a personal injury that changed the way they think about training. From Charlie's experience with severe back pain and nearly undergoing spine surgery, to Jordan Jiunta's spinal fracture and Jordan Shallow's torn pec, their stories reveal how setbacks can change the way you understand the bod. The conversation then gets practical: What should you do when rehab isn't producing lasting results? How important is progressive loading? When should you stop relying on passive treatments? And how can you continue training while working around an injury? The panel emphasizes education, active rehabilitation, appropriate progression, and finding ways to keep moving forward rather than becoming dependent on endless treatments. Don, Jordan, Jordan, and Charlie also challenge some common assumptions around stretching, exercise selection, training volume, and what it means to "protect" an injured body. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coaching Moments are one-on-one coaching sessions between Don and a community member from his online “Challenger” training group. In this Coaching Moment, Challenger Laura Andrew joins Don to talk through a challenge many people face: how to stay active and healthy when your daily routine suddenly becomes more sedentary. With a new job keeping her at a desk for much of the day, Laura asks Don for practical advice on how to build more movement into her everyday routine, structure her training, and make sure her workday doesn't undo the progress she's making in the gym. Rather than looking for a complicated solution, Don breaks down simple, realistic ways Laura can increase her daily activity, rethink how she approaches movement, and build habits that fit into her life. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger RedWave by Wellsystem: Use STRONGER for a 15% discount when you inquire about RedWave red light therapy. Check out Wellsystem.US to learn more about their full-body approach to red light by RedWave. MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Registered dietician Nicki Parlitsis joins Don to have an honest conversation about our complicated relationships with food, and why so many people find themselves caught in a cycle of restriction, binge eating, guilt, and starting over. Nicki explains how an all-or-nothing mindset can turn one indulgent meal into the feeling that you've "ruined" an entire day or week. They explore how restricting food, labeling foods as "good" or "bad," and putting unrealistic expectations on ourselves can contribute to patterns of overeating and binge eating, and why breaking that cycle starts with changing the way we think about food. The conversation also looks at the role of stress, emotional regulation, and self-awareness in our eating habits. Nicki shares practical strategies for recognizing what is actually driving the desire to eat, creating more balanced meals, and moving forward after a setback instead of waiting for the next day, Monday, or the next diet to start again. ----------------------------- Sponsored By: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices