Coaching Moments: Strength Training Over 60 and Why It’s Never Too Late to Start

Don brings on longtime challenger and life coach Eileen Healey for a Coaching Moments episode of Stronger. Eileen, who got into shape in her 60s, shares her journey of starting late, overcoming knee replacement surgery, and shifting her mindset around fitness and nutrition. Don and Eileen discuss why it is never too old to start strength training, how micro-momentum builds lasting habits, the impact of eliminating alcohol on sleep quality and inflammation, and how to stay consistent without chasing burnout. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices