What Powerlifting Can Teach You About Strength Training with Chris Duffin

What can everyday fitness enthusiasts learn from the world of elite powerlifting? Quite a lot. Don Saladino sits down with world-record powerlifter and strength coach Chris Duffin to break down the fundamentals of strength training, from exercise selection and progressive overload to technique, effort, intensity, recovery, and long-term consistency. Chris explains why getting stronger can improve your ability to handle more work, why people often overcomplicate their training, and why learning how hard you can actually work is a skill. They also talk about training for longevity, recognizing when your body needs recovery, and why the best measure of a successful fitness program isn't always the weight on the bar or the number on the scale. For Chris, strength training should ultimately make you feel better, more capable, and more resilient in everyday life. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. ----------------------------- Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices