Episode 99-Mind, Body & Spirit: Practical Wellness w/ Tavares Garrett

When you think of wellness, what do you think of? A stress free life? A life free from illness? Being in great shape? In this dynamic conversation, I had the opportunity to be joined by Tavares Garrett to discuss the Body Synthesis brand as his approach to practical wellness. We talk about everything from fasting to supplements and everything in between. In this episode, we cover: Unpacking "adult-onset trauma" and how early emotional memories impact physical health. Practical daily habits: morning routines, olive oil shots, and post-meal walks to jumpstart metabolism. Navigating diet transitions, pescatarian habits, and clearing out pantry clutter. The power of self-awareness through Tavares’ famous "mirror talk" and the "power in the pause." Connect with Tavares: Website: thebodiesynthesis.com Socials: @body_synthesis / @tavares.a.garrett Email: [email protected]