<description>&lt;p dir="ltr"&gt;Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called &lt;a href="https://podcasts.apple.com/us/podcast/making-space-with-hoda-kotb/id1585499926"&gt; Making Space&lt;/a&gt;. &lt;/p&gt; &lt;p dir="ltr"&gt;You'll hear Dan and Hoda talk about:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;A practical framework for staying sane when the news, your inbox, or your personal life goes sideways&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Why joy is a skill (and not a personality trait you either have or don't)&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;How to set boundaries without feeling like a jerk&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;How to let go of the self-improvement fantasy you've been carrying around for years&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Join Dan's online community &lt;a href= "http://www.danharris.com/"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dan on social: &lt;a href= "https://bit.ly/3tGigG5"&gt;Instagram&lt;/a&gt;, &lt;a href= "https://bit.ly/3FOA84J"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Subscribe to our &lt;a href= "https://bit.ly/3FybRzD"&gt;YouTube Channel&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;To advertise on the show, contact sales@advertisecast.com or visit &lt;a href= "https://advertising.libsyn.com/10HappierwithDanHarris"&gt;https://advertising.libsyn.com/10HappierwithDanHarris&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

10% Happier with Dan Harris

10% Happier

When You're Afraid to Slow Down — Even Though You Need To

DEC 5, 202543 MIN
10% Happier with Dan Harris

When You're Afraid to Slow Down — Even Though You Need To

DEC 5, 202543 MIN

Description

Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making Space.

You'll hear Dan and Hoda talk about:

  • A practical framework for staying sane when the news, your inbox, or your personal life goes sideways

  • Why joy is a skill (and not a personality trait you either have or don't)

  • How to set boundaries without feeling like a jerk

  • How to let go of the self-improvement fantasy you've been carrying around for years

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris