Re-Release: Calming Your Nervous System

Ever feel like your mind is telling you you're fine, but your body is saying something completely different? You're overwhelmed, constantly on edge, or struggling to slow down. And no matter how many times you tell yourself to relax, you just can't seem to switch off. In today's re-release, I'm revisiting a conversation about how to calm your nervous system, manage stress, and find your way back to feeling grounded. Because sometimes, it's not about changing what's happening around you. It's about learning how to respond to what's happening inside you. In this episode: How to calm your nervous system when you're feeling overwhelmed Understanding stress and emotional regulation Why slowing down can feel harder than it sounds Learning to reconnect with yourself when life feels overwhelming If you've been feeling stressed, anxious, or like you're constantly running on empty, this episode is worth revisiting. What if the first step to feeling better isn't doing more, but learning how to slow down? Originally released June 17, 2022. I have a four-day immersion designed to shake loose the old operating system you've been living from and help you build a new one - one rooted in flow, connection, joy, and nervous system regulation.November 9-13 | Costa Rica THIS ISN'T A VACATION. IT'S A RESET. Perfect for beginners If you feel the pull. Stay with it. Don't miss out on the next retreat. The next retreat will be from November 9-13 https://surfsexandpancakes.com/ If you’re tired of knowing what you need to change but still repeating the same patterns, 31 Days to Get Out of Your Own Way is for you. For 31 days, we’ll work on closing the gap between insight and action through structure, accountability, and ownership. Less analyzing yourself. More making different choices and actually changing your life. Learn more and join here:https://nas.com/therapist-membership-qa-space/challenges/31-days-to-get-out-of-your-own-way 🎙️ CONNECT WITH ME: 📘 My upcoming book: Breaking Confidentiality Pre-order here: https://breakingconfidentiality.com/#/john/pre-order 📘 Love Hard On Purpose Toss the blueprints. Build something honest. https://www.harpercollins.com/products/love-hard-on-purpose-john-kim?variant=44339801227298 My book publishing company: Soulprint https://www.soulprintmedia.co 📘 Read my book in progress: Sh*t Your Therapist Would Never Tell You https://breakingconfidentiality.com/ Follow me on Instagram: https://www.instagram.com/theangrytherapist/ Learn more about your ad choices. Visit megaphone.fm/adchoices