The Determined Society with Shawn French

In this deeply moving episode of The Determined Society, host Shawn French sits down with Liz Caplan, world-renowned vocal coach, founder of Liz Caplan Voice Studios, and trusted voice teacher to some of the biggest names in film, television, and Broadway, including Hugh Jackman, Lin-Manuel Miranda, Andrew Garfield, Ben Platt, Stephen Colbert, and more.

From growing up with asthma to discovering that singing and breathwork could literally change how her body functioned, Liz explains how music became her first medicine, long before success, recognition, or a thriving business.

She shares how deep, intentional breathing can calm the nervous system, reduce anxiety, and create a natural “high” with no crash, no hangover, and no harm.

Liz also pulls back the curtain on her journey from teaching a few students to becoming one of the most trusted vocal coaches in the industry, explaining how small steps, word of mouth, and genuine care built a world-class career rooted in service, not ego.

Key Takeaways

-Your voice and breath are powerful healing tools, not just performance skills.

-Deep, intentional breathing can regulate the nervous system and reduce anxiety naturally.

-True success is built slowly through service, trust, and word-of-mouth consistency.

-Burnout often comes from absorbing others’ energy; learning to release it is essential.

-Creativity, music, and movement can be medicine when used with intention.

-Determination means continuing your mission with empathy, care, and integrity.

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https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA

Liz Caplan

https://www.instagram.com/lizcaplan/

In this episode of The Determined Society, host Shawn French sits down with Olivia Mock, founder and CEO of The Check-In Club, a rapidly growing fitness accountability app helping thousands of people build discipline, community, and confidence, without the toxicity, filters, and comparison traps of modern social media.

What begins as a conversation about fitness quickly turns into a deep discussion on mental health, self-talk, consistency, childhood insecurities, and the emotional battles people face long before they ever touch a weight. Shawn and Olivia open up about their own struggles with anxiety, body image, shame, yo-yo dieting, and the internal narratives that keep people stuck.

Olivia shares the story behind The Check-In Club, why she built a judgment-free platform, and how accountability communities help moms, beginners, athletes, and everyday people stay consistent.

Key Takeaways

-You cannot build a lasting fitness journey from shame—only from self-love.

-Small wins compound. Consistency beats intensity every time.

-Nutrition and movement dramatically improve mental health, anxiety, and confidence.

-Walking counts. Any movement is better than none.

-Community accelerates progress—accountability builds discipline.

-Showing up for yourself first allows you to show up better for your family, work, and relationships.

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https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA

Olivia Mock

https://www.instagram.com/oliviamockk/

In this episode of The Determined Society, host Shawn French sits down with entrepreneur and wellness advocate Jerome, whose life story is a raw testament to trauma, resilience, and the determination to build something better for the next generation.

What begins as a conversation about childhood adversity becomes a shocking revelation:

Jerome discovered that he was likely a surviving twin, the result of selective abortion practices in 1970s France. That discovery unraveled decades of unexplained psychological pain, complex PTSD, and emotional disconnection. For the first time publicly, he opens up about prenatal trauma, childhood neglect, and the generational patterns he is determined to break as a father of three young girls.

Key Takeaways:

-Trauma isn’t just emotional, prenatal and childhood trauma shape the brain, identity, and adulthood.

-Breaking generational cycles requires intentionality, vulnerability, and emotional honesty.

-Children don’t need perfect parents, they need present, loving, apologetic, humble ones.

-Determination is built in moments where your instinct is to react, but you choose to respond with love.

-Mental health struggles are not weakness; silence is. Talking about it is the first step to freedom

-Affordable healthcare is possible, removing middlemen makes life-saving medication accessible for families in need.

Connect with me :

https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA

Jerome Knyszewski

https://www.instagram.com/jeromeknyszewski/

In this episode of The Determined Society, Shawn French sits down with Kwame Christian, a bestselling author, attorney, corporate negotiation consultant, TEDx speaker, and host of Negotiate Anything, the #1 negotiation podcast in the world.

Kwame breaks down the real meaning of determination: making an agreement with yourself and keeping the promise, even when fear, conflict, or discomfort stand in the way.

But this conversation goes far beyond traditional negotiation. It dives into the psychology of people-pleasing, childhood conditioning, internal self-talk, emotional regulation, boundaries, and what keeps so many of us from speaking up for ourselves.

Kwame shares the origin of his compassionate curiosity framework, a simple but transformative method for navigating conflict without anger, defensiveness, or emotional shutdown.

Key Takeaways

-Determination is keeping the promises you make to yourself, even when it’s hard.

-Most people fear tough conversations because of childhood conditioning or people-pleasing habits.

-Conflict becomes easier when you use Compassionate Curiosity: regulate emotions, ask better questions, and approach the problem together.

-You can win an argument and lose the relationship. Focus on connection, not domination.

-Discipline grows when you celebrate the pride of honoring your commitments.

-Mastery comes from deliberate practice. Focus on the process, not the outcome.

Connect with me :

https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA

Kwame Christian

https://www.instagram.com/kwamenegotiates/

In this inspiring episode of The Determined Society, host Shawn French sits down with Greg Rosenbaum, SVP of Programming at South by Southwest and a 15-year veteran behind one of the most influential festivals in the world.

From dyslexia to leadership, Greg shares the personal and professional journey that shaped him, and how SXSW has become a global model for community, creativity, and connection across music, film, TV, technology, comedy, and education.

Greg reveals how adversity forced SXSW to reinvent itself after losing its long-standing convention center home, and why focusing on community over convenience transformed everything.

He also opens up about mentorship, parenting, discipline, creativity, and the mindset required to build a festival that helps thousands of artists, innovators, and storytellers share their work with the world.

Key Takeaways

-Reinvention happens when adversity demands creativity, community must guide every major decision.

-Dyslexia shaped Greg’s determination, discipline, and belief in incremental progress.

-SXSW thrives because it bridges industries, music, film, innovation, comedy, and education under one roof.

-The festival’s 40th year challenged the team to reimagine everything, leading to a more immersive, city-wide experience.

-Networking is the real “cheat code”, authentic connection accelerates growth faster than any strategy.

-Discipline in fitness and routine fuels creativity, clarity, and leadership.

-Presence is the foundation of great parenting, partnership, and professional impact.

Connect with me :

https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA

Greg Rosenbaum

https://www.instagram.com/sxsw/