In this episode of The Determined Society, host Shawn French sits down with Olivia Mock, founder and CEO of The Check-In Club, a rapidly growing fitness accountability app helping thousands of people build discipline, community, and confidence, without the toxicity, filters, and comparison traps of modern social media.

What begins as a conversation about fitness quickly turns into a deep discussion on mental health, self-talk, consistency, childhood insecurities, and the emotional battles people face long before they ever touch a weight. Shawn and Olivia open up about their own struggles with anxiety, body image, shame, yo-yo dieting, and the internal narratives that keep people stuck.

Olivia shares the story behind The Check-In Club, why she built a judgment-free platform, and how accountability communities help moms, beginners, athletes, and everyday people stay consistent.

 

Key Takeaways

-You cannot build a lasting fitness journey from shame—only from self-love.

-Small wins compound. Consistency beats intensity every time.

-Nutrition and movement dramatically improve mental health, anxiety, and confidence.

-Walking counts. Any movement is better than none.

-Community accelerates progress—accountability builds discipline.

-Showing up for yourself first allows you to show up better for your family, work, and relationships.

 

 

Connect with me :

https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA

Olivia Mock

https://www.instagram.com/oliviamockk/

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