Episode #105 Featuring Body Bio Co-Owner Jess Kane!  Healthy Aging, Phospholipids, Cellular Health, Navigating Nutrition, Seed Oils and More!!  As MANY of you know, BodyBio is one of the most well known, respected and widely used product lines in existence.  Jess Kane has done a remarkable job carrying on the legacy of the BodyBio brand her Grandfather Ed Kane started it in 1998.  Our back and forth here was entertaining, intriguing, highly educational, controversial and flat out FUN!   Jess breaks down what phospholipids are and why they have such a drastic impact on our cellular health.  She then discusses what essential acids are, why they are so important and what the best sources are to obtain them.  The conversation then shifts to nutrition and we cover ALL the bases.  We begin with a back and forth on the importance of fats, some of our favorites and our consensus of best choices.  Jess then discusses the shifts we have seen in dietary trends and the expansion of health awareness.  We then cover macronutrients and the importance of having a good balance.  The conversation then shifts to a variety of different food topics, from nut butters, seed oils, red meats and essential foods for a balanced diet.  The conversation then shifts to the importance of obtaining a strong mind and body connection and finishes with the future of BodyBio!  It is clear to understand the desire that Jess has to provide everyone the right products and information to ensure the best quality of life possible!  DO NOT MISS THIS EPISODE!    Check out BodyBio here: https://bodybio.com/   Follow Jess Kane on Instagram: https://www.instagram.com/jesskane/       Today's episode is sponsored by TIMELINE!    To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN   _______________________________________________________________________________   Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli         The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli         Transcend Company:  The ULTIMATE Health and Wellness Clinic!  USE CODE "DYLAN" to save!    https://transcendcompany.com/?snowball=DYLAN         TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!!  https://www.tonum.com/DYLAN       TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast         MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN       HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast [email protected] Visit Dylan's Homepage https://dylangemelli.com