Episode #96 Featuring Lea Llovio!  THE MIND, BODY AND SPIRIT Episode!  Defining CONSCIOUS WELLNESS!  This conversation hit home for me in so many ways and opened my eyes to many areas that I needed to address.  Lea speaks with a softness and eloquence that captivates an audience but also locks you in to every word she speaks.  We cover all aspects of connecting the mind, body and spirit.  Lea explains what exactly conscious wellness is, why it is important to full health obtainment and how to improve upon it!  We have a long discussion on the interconnection of the mind, body and spirit and why it takes ALL three to be TRULY healthy.  The discussion shifts to material wealth and becoming reliant upon it for the hopes of happiness and how doing this leads to a path of emptiness.  We then discuss daily acts of kindness and the impact it can not only have on others but also our internal selves.  The discussion shifts to the role of nutrition in our mental health and how big of a role the foods we eat have on our minds and function.  Then the discussion turns to nootropics and peptides, with intricate details of the role they play and the future they have on helping people with many different types of health areas.  We end talking about mindsets in health practices and the importance of open mindedness and covering all the bases!  This discussion is not only fascinating, but HIGHLY impactful and can have a major effect on changing your life for the better!  I would NOT MISS THIS EPISODE!!     Check out Lea's homepage: https://leallovio.com/   Follow Lea on instagram: https://www.instagram.com/leallovio/       Today's episode is sponsored by TONUM!    TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save 10%!!  https://www.tonum.com/DYLAN   _______________________________________________________________________________   Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli       To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN       The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli       TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!!  https://www.tonum.com/DYLAN       TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast       MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN       HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli     Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast [email protected] Visit Dylan's Homepage https://dylangemelli.com