The Fourth Quarter Podcast

Send us Fan Mail We almost skipped releasing this one, and that’s exactly why we hit record. When life gets busy and the plan falls apart, the habit that matters most is the one that brings you back, consistency. Doug and Ted talk straight about why consistency is not perfection, why “something” is always better than “nothing,” and how a restart can be the most powerful move you make in your health journey. We dig into practical habit building for the fourth quarter of life: a 90-day c...

Send us Fan Mail A single question can expose years of excuses: do we avoid something because we truly can’t, or because we haven’t trained ourselves to try? We open with that mindset gut-check from Betty, the “guiding light” of our show, then we connect it to what it really takes to live your best life in the fourth quarter of life: small actions done consistently, especially when motivation fades. We also share what we witnessed at JP’s Backyard Ultra, a free community run that exploded in...

Send us Fan Mail A head-on collision. A split-second impact. Then the long, unglamorous work of rebuilding a life. Sherri Reinfurt joins us from New Hampshire with a story that still feels unreal: two days after an NFL cheerleader reunion, she and her daughter are hit by a driver who falls asleep and crosses the double yellow line. Doctors tell them most people don’t survive this kind of crash and now Sherri is learning to live in a new body, with a broken right hand, concussion symptoms, bro...

Send us Fan Mail Shame is loud, but silence is louder and it can be deadly. Doug and Ted sit down for one of the most personal conversations we’ve had, unpacking how divorce can trigger depression, how guilt can turn into isolation, and why discipline is not just a “fitness” word but a lifeline in the fourth quarter of life. Doug shares what it feels like when your choices blow up your world, including the heartbreak of strained relationships with your kids and the crushing weight of being “...

Send us Fan Mail He was 596 pounds, exhausted, in pain, and tired of feeling like life was shrinking around him. Then he made one promise that was almost impossible to talk himself out of: walk one mile every single day until he reaches 250. Jordan "Dini" Noguera Aguilar, founder of Dini's Army, joins us to tell the story behind that decision and what happens when you choose consistency over perfect plans. We talk through the real factors behind dramatic weight gain, from depression an...