The Fuel And Thrive Coaching Podcast: Fat Loss For Short Women | Podcast Guru

Details

Fat loss for short women, with Coach Daisy. If you're 5'4 (163cm) and under, standard fat loss advice doesn't account for the challenges we face when dieting at our height. Each week I break down what actually works for shorter and petite women: calories, protein, strength training, steps and mindset, without over-restriction. I'm a Level 4 PT, Precision Nutrition and Girls Gone Strong certified, and I've coached 300+ women, 190+ of them 5'4 and under. We also cover plateaus, perimenopause, the scale, staying consistent. fuelandthrive.com.au | Instagram & TikTok @coachingwithdaisy

Recent Episodes

Ep 82. Office treats, craving comfort food and lack of progress

In this episode, Daisy answers some questions that the women from Eat UP have asked: - How to handle the office treats and pastries - Craving quick, easy comfort food after work - What to do if you haven't seen your measurements change Eat UP is the 30 day fat loss programme built for women 5'4 & under, teaching them the tools they need to kickstart their fat loss journey. ⁠Want to join the waitlist for Eat UP round 3? CLICK HERE ⁠

12 MIN

Ep 81. Late night snacking, FOMO and getting steps up with a desk job - Short Woman Questions Answered

In this episode, Daisy answers some questions that the women from Eat UP have asked: - What to do about late night hunger and snacking - Getting FOMO when someone else is drinking or eating - Handling when someone else is cooking - How to get your steps up in a desk job. Eat UP is the 30 day fat loss programme built for women 5'4 & under, teaching them the tools they need to kickstart their fat loss journey. Want to join the waitlist for Eat UP round 3? CLICK HERE

14 MIN

Ep 80. Is AI The New Fat Loss Coach?

In this episode, Daisy discusses the pros and cons of using AI to help you on your fat loss journey and whether she thinks it will take over coaches jobs! Want to learn more about working with Daisy? Click here

8 MIN

Ep 79. How To Boost Your Metabolism As A Shorter Woman

In this episode, Daisy talks about how you can boost your metabolism as a short woman (5'4 or under) Learn more about The Short Woman Fat Loss Method Got a question? DM me here

15 MIN

Ep 78. Why Asking For Help With Fat Loss Feels Like Failing

In this episode, Daisy addresses the shame behind asking for help with fat loss and whether it is valid or not. Get the FREE AUDIT Here Want to chat? Book a Fat Loss Clarity Call Here

16 MIN