The Health Hub | Podcast Guru

Recent Episodes

Dr. John Cameron: There are many signs to detect cancer early

There seems to be many health advisories about what we can stop or start to reduce the risk of cancer, and there’s always a push for earlier cancer screenings when elections come about. National wants to lower the bowel screen age, extend breast sc

40 MIN

Claire Turnbull: Food doesn’t have to be complicated

There’s a lot of buzzwords being thrown around in the health-space these days – especially when it comes to diets. There’s stuff like macros, calorie-deficits, creatine, protein, intermittent-fasting, clean-eating, super-foods, detox, a

40 MIN

Alex Flint: Keeping fit as you age

There’s a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. Today, Body Torque founder Alex Flint helped us take a look at what being fit actually looks like for a 40+ year old, and when you should

38 MIN

Julia Sekula: Too much of one thing is never good

Calorie deficits and macros seem like the latest buzz in the world of fitness. Essentially it’s just dieting and eating well. But looking at it differently, it’s a balancing act of eating less, yet eating better. In the age of Social Media, t

40 MIN

Dr. John Cameron: What can you do to dodge the flu?

Flu season is running rampant, and there’s a lot of conflicting information out there. Do you go to the doctor as soon as something’s off, or should you hold off to avoid clogging up the hospitals? Do you take your rest immediately, or soldie

40 MIN