The High Vibration Reset with Ciara Conlon

Ciara Conlon

Details

The High-Vibration Reset, hosted by Ciara Conlon, human performance & leadership expert, speaker, author and coach, explores what it really takes to live, work and perform well. Through expert conversations and solo episodes, Ciara explores the many factors that influence our happiness, wellbeing and performance in work and life. Expect honest conversations and new perspectives to help you understand yourself better, navigate life and work with greater clarity, and create success that feels as good as it looks.

Recent Episodes

OCT 19, 2026
#47 Darren Yorke - Life, Creativity and Making it Up As You Go
Darren Yorke is a Playmaker. Specialising in improvisation, he makes spontaneous works that feel like play and actively engage audiences of all ages as co-creators. From Longford, he holds a BA in Drama & Theatre Studies from Trinity College Dublin and trained with Vancouver TheatreSports. Returning home in 2017, he founded Grand Stretch, an improvisation-led ecosystem rooted in Keith Johnstone's Impro methodology and Ireland's leading member of the International TheatreSports Institute. Since 2021, he has co-created award-winning work with a collective now established as Tally Ho, including Boss Rob (Judges' Choice Award, Dublin Fringe 2024) and Fancy Dan (touring 2027), both shaped through child-participative process. As Devising Director, he has created six pieces with BeLonG To Youth Services at the Abbey Theatre. Current work includes Novel Ideas, his solo improvised novel-writing show for Dublin Fringe 2026. Next year, he is set to be Artistic Director of Aisling Children's Arts Festival. The High Vibration Reset Podcast – Episode 47 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠[email protected]⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST
62 MIN
OCT 12, 2026
#46 Jillian Stout - Sex, Intimacy, and Courage
Jill Stout is a romance author from the coastal town of Stamullen, Ireland and creator of The Love Lab series, with two books published and a third romance novel in the works. A creative at heart, Jill also enjoys abstract art and has recently ventured into scriptwriting, with TV projects underway. Alongside her creative pursuits, she manages a busy doctor’s surgery and is passionate about health, wellbeing and family life. Through her work, Jill celebrates love, connection and the endless possibilities of storytelling. The High Vibration Reset Podcast – Episode 46 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠[email protected]⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST
48 MIN
OCT 5, 2026
#45 Women's Health Expert Judith Spruzs - Brain Fog, Hormones and HRT
Judith is a Clinical Pharmacist, and Menopause Specialist, with a passion for empowering women to take control of their health and wellbeing through every stage of midlife and beyond. As a clinic owner she combines her extensive clinical expertise with a compassionate, practical approach to supporting women through perimenopause and menopause. Judith is an advocate for better menopause education, evidence-based treatment, lifestyle medicine and helping women feel informed, confident and supported. The High Vibration Reset Podcast – Episode 45 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠[email protected]⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST
59 MIN
SEP 28, 2026
#44 Being Human with Niamh Hannan : Connection, Awareness and Emotional regulation
Niamh Hannan is a Chartered Psychologist, Executive Coach and international speaker with over 25 years’ experience helping people understand themselves, strengthen their relationships and thrive in both life and work. She is the first Certified Emotional Connection (EmC) Trainer in Europe and Director of Europe’s first EmC Training Centre, bringing a powerful, evidence-based approach to building stronger, more secure relationships to leaders, teams and organisations. Niamh’s work explores the connection between our emotions, our relationships and how we show up in the world, helping people develop greater self-awareness, navigate challenges and create more meaningful connection with themselves and others. The High Vibration Reset Podcast – Episode 44 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠[email protected]⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST
54 MIN
SEP 21, 2026
#43 Founder of Samsú Rosanna Irwin - Digital detox, Slow Living and Reconnecting with Nature
Rosanna Irwin is the founder of Samsú, an Irish nature and hospitality brand created to help people slow down, switch off and reconnect with nature. After working in tech and experiencing burnout, a digital-detox trip to the Danish island of Samsø inspired her to leave her career in London and return home to Ireland. What began in 2024 as a small collection of off-grid cabins has evolved into Samsú’s wider vision of curated spaces in nature. Rosanna is passionate about slow living, analogue experiences and creating space for people to step away from the always-on nature of modern life. The High Vibration Reset Podcast – Episode 43 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠[email protected]⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST
48 MIN