#45 Women's Health Expert Judith Spruzs - Brain Fog, Hormones and HRT

Judith is a Clinical Pharmacist, and Menopause Specialist, with a passion for empowering women to take control of their health and wellbeing through every stage of midlife and beyond. As a clinic owner she combines her extensive clinical expertise with a compassionate, practical approach to supporting women through perimenopause and menopause. Judith is an advocate for better menopause education, evidence-based treatment, lifestyle medicine and helping women feel informed, confident and supported. The High Vibration Reset Podcast – Episode 45 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠[email protected]⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST