#42 Clare Pettigrew - Pain Isn’t Always What You Think, Recovery and Getting Back to What You Love

Clare Pettigrew is a Chartered Physiotherapist with over 25 years' experience. Her career spans elite sport, international tournament cover across rugby, hockey, curling, tennis and football, alongside time working with the Royal Marines Commandos, where she saw first-hand what bodies are capable of when we stop underestimating them. She went on to build and run her own private practice for more than 20 years, earning a reputation for care that treated people as individuals, a refusal to stop asking questions and a commitment to doing what the evidence actually supports, not just what had always been done. Today, as The Knee Mentor, she works exclusively online with active adults with knee osteoarthritis, helping them stay strong and keep doing what they love without defaulting to surgery or injections. Her mission is to challenge the "surgery is inevitable" stor and to show that movement, not protection, is what keeps us alive and thriving. Find Clare here: Free workshop: kneekickstarter.com/register Instagram: @kneementor Lorimer Moseley, "Why Things Hurt" (TEDxAdelaide), mentioned in the episode: https://www.youtube.com/watch?v=gwd-wLdIHjs The High Vibration Reset Podcast – Episode 42 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠[email protected]⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST