Why Almost Everyone Quits at Week 3 | Jerry Brazie ft. Dr. Len Lopez

You already know what to eat. You know you should move. So why haven't you done it? Dr. Len Lopez has spent 25 years watching people quit on their health. Jerry Brazie lost 100 pounds after nearly dying in a hospital bed, and kept it off. This is the honest conversation about the gap between knowing and doing. What you'll take away: Why most people quit around week three, and how to get through it The Five Steps scorecard: sleep, think, eat, physical, spirit. Two minutes a day. Why the fix starts in your kitchen and your head, not the gym Episode #346 of The Kronos Group Podcast. Special Pricing for Founder's Cohort: https://thekronosgroup.org/why-kronos/ Dr. Len Lopez: https://drlenlopez.com