35 - How to stop relying on motivation to get to the gym

Getting your period, having a busy month at work or even not feeling like going to the gym, all happen to us and make getting to the gym a lot harder. You've heard of "discipline over motivation" when it comes to showing up to the gym, but what does that actually look like? So in this week's episode, I take you through 6 unique hacks/strategies that I use with myself and my clients that make showing up to the gym a lot easier for those rougher times in your strength & physique journey. 👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching