The Muslimah Physique

Having the burst of motivation to sign up to the gym and work on your physique is an exciting feeling! But standing in the middle of the gym, unsure how to train for your dream physique, leaves you feeling confused. So you join group classes because at least that way you get some structure when you show up to the gym. Whilst group classes have their place, in today's episode, I speak to the woman who wants to build a toned, lean & strong physique & take you through what you can focus on to guarantee progress instead of joining a group class and hoping. 👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching

Having a regular period is a vital sign that your hormones and physiological functions are running normally. Today I take you through the crucial considerations you need when looking at doing an aggressive cut while also ensuring we're minimising stress on our bodies and fuelling ourselves well. Those two combined set you up for a smooth aggressive cut, no hunger or cravings, whilst also keeping your period in pursuit of a leaner physique. ⚡ Keep an eye & ear out on my Instagram to hear more about my secret project coming soon! ⚡ 👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching

When you get a new job, get married or have kids, something ends up having to give so you can have time to adjust to stepping into the new lifestyle and the big changes and often that tends to be our fitness. So in this week's episode, I discuss exactly how you can maintain your strength & physique during those busy changes through my personal experience (new jobs, marriage, moving houses, travelling) as well as how I coach my clients through those hectic times to ensure we're still progressing! 👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching

Getting your period, having a busy month at work or even not feeling like going to the gym, all happen to us and make getting to the gym a lot harder. You've heard of "discipline over motivation" when it comes to showing up to the gym, but what does that actually look like? So in this week's episode, I take you through 6 unique hacks/strategies that I use with myself and my clients that make showing up to the gym a lot easier for those rougher times in your strength & physique journey. 👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching

The constant battle in your mind- wondering if you're doing the right thing with your fat loss, if you're progressing at the rate you should be or if there's something you're missing that is affecting your fat loss- is something that is costing you a lot of mental energy & taking up a lot of mental real estate, making the process stressful and not smooth! This week, I take you through how I coach my clients through their deficit progress and how you can find out if your fat loss progress is too slow (and how to fix it if it is too slow) or exactly where it needs to be to get a lean & toned physique! 👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching