37 - How to aggressively cut without losing your period

Having a regular period is a vital sign that your hormones and physiological functions are running normally. Today I take you through the crucial considerations you need when looking at doing an aggressive cut while also ensuring we're minimising stress on our bodies and fuelling ourselves well. Those two combined set you up for a smooth aggressive cut, no hunger or cravings, whilst also keeping your period in pursuit of a leaner physique. ⚡ Keep an eye & ear out on my Instagram to hear more about my secret project coming soon! ⚡ 👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching