38 - Why group classes haven't helped you get your goal physique

Having the burst of motivation to sign up to the gym and work on your physique is an exciting feeling! But standing in the middle of the gym, unsure how to train for your dream physique, leaves you feeling confused. So you join group classes because at least that way you get some structure when you show up to the gym. Whilst group classes have their place, in today's episode, I speak to the woman who wants to build a toned, lean & strong physique & take you through what you can focus on to guarantee progress instead of joining a group class and hoping. 👸🏻 Apply for 1:1 online coaching inside the Seha Coaching Program: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ Find me on Instagram/ask me a question: https://www.instagram.com/sehacoaching